3 Ways to Better Sleep
Often the alarm clock goes off and you feel you are just as exhausted as when you laid down. Maybe you’ve tossed and turned all night or stared at the ceiling trying to fall asleep. Perhaps you have slept, but you do not actually feel rested. No matter the issue, there are ways that will help you get an improved sleep.
If you wake up sore, stiff or tired, your day may well not be as productive and happy as it would if you were getting better sleep. Sleep is essential to your joyful and healthful life. You will need to have sufficient sleep to rest and rejuvenate your body.
Without improved sleep, your time to play, your relationships, and even your job will suffer. It is difficult to provide your best at anything you’re doing unless you feel rested and alert. Getting better sleep by correcting poor sleep habits needs to be on top of your priorities.
Step one to better sleep would be to assess your present mattress. A worn out or poorly designed mattress can be devastating for your quality of life. Any mattress ought to be firm enough to appropriately support your weight and cradle the body comfortably.
Search for a mattress that receives good reviews from individuals who have used it. A superb mattress should for instance have the ability to make use of your body heat and mass to mold itself to the contour of your spine. The mattress should provide your entire body comfort by evenly distributing your weight. The result is better sleep each night, with no soreness and pain.
The second way to get better sleep is by avoiding activities that occupy your mind right before sleep. Make an effort to get the mind free and peaceful before you lay down to sleep. One technique that helps clear the head would be to lie down and take several slow deep controlled breaths. Select a number, say 15 or 20. Count each breath as you inhale and exhale. The key here is that the mind is focused on counting the breaths, and so your thoughts become clear of other things.
The third tip for getting better sleep is to avoid straining or high-level activity right before bed. Exercising right before bed can keep you awake. Engage yourself in something relaxing and worry-free for roughly one hour before going to bed. This enables muscle tissue to relax and be ready for better sleep. Light stretches is urged to help muscle tissue lengthen and relax.
Lots of people find that better sleep is achieved by just replacing their mattress. Add the other two ways and you’ll be snoozing in no time. You will wake up refreshed and ready to take on the day.